Conforms to your body to deliver soothing relief from: lower/upper back pain, torso/midsection injuries, abdominal cramps, muscle tenderness, and ham/quad pulls & more!

Place pack in microwave (refer to microwave instructions chart) for deep-heating therapy that helps relieve everyday aches, muscle pain/spasms and pre-workout activity; Place pack in freezer for at least 4 hours for a cold therapeutic pain relief experience that helps relieve strains/pulls, swelling, bruising, inflammation and post-workout activity.

Pearls conveniently hold temperature for the doctor-recommended time of approximately 20 minutes

Dimensions: 17″ x 6.75″